CAFE HAVEN 


WELCOME TO CAFE HAVEN, an internet recipe site for  healthy cooking & conscious living!


I love sitting at my favorite cafés with my friends or my laptop. I also enjoy inventing healthy and tasty dishes. So I’ve decided to combine my two passions and open my own café… well, on the web to begin with.

I’m a mental health therapist and group facilitator by occupation. So why am I motivated to share recipes here? My mission is to empower individuals and groups by sharing ideas and teaching tools for enhancing awareness and leading a conscious and meaningful life. Psychology may be helpful when you are trying to learn how to increase your awareness level. However, I believe it’s also important to take into account the physical reality, including what we eat and drink. What you consume directly affects the brain, as you may recall your own experience of drinking alcohol, for example.

Introduced here are some of the recipes, mostly simple, easy-to-make  vegetarian/vegan dishes, that I would serve if I were to open my own café. They are based on health-related information that I acquired through my layperson’s research, as well as trials and errors in my kitchen. Some are my originals, others are arrangements of recipes I found here and there.　

I hope you will enjoy trying them out, but I also encourage you to talk to your holistic health professionals and do your own research about what diet would best suite you. And most of all, please listen to your body and feelings when you try the recipes, and feel free to adjust them to your taste.

I hope you will feel like you are in a cozy neighbourhood café while browsing through the site!

                                     cafe

If you are interested in my other services, please check out this page.
 
I welcome your questions or comments on this site. Please write to Hitomi at info (at) innerawareness.org.

                                                 　　　　日本語

MENU

NEWS & EVENTS

cafe

Upcoming Workshop

Embracing Your Potential through Creative Dreamwork

June  26 (Sat)
12noon - 5pm
Central London


Living in London area?

Then Please join our
Dream Café Meetup!


Awareness Intensive 
 (Onsite, Skype, Phone)

Unique 8-hour awareness training sessions on 4 areas of learning.
Learn more...
CONTACT  US

Email: info [at] innerawareness.org